Keeping Me Well: Achieving Work – Life Balance

1 Day (8 Hours)

Learning Objectives

  • The definition of work-life balance
  • Steps to effectively evaluate their current life
  • How to clearly draft work and life goals
  • Effective coping strategies and mechanisms
  • How to identify obstacles and cut out waste
  • Strategies when it comes to letting go
  • Tips to prevent stress.

Course Benefits

  • Examine their current work-life balance
  • Reflect on their values and goals and how these can be incorporated into everyday life
  • Gain reflection skills in order to identify obstacles to achieving balance, and discover ways of overcoming them
  • Appreciate the value of personal stress management and the need to look out for “Number One”

For more information, please contact:
Tel: 705-235-7213