Achieve and Maintain Work/Life Balance

Register Online – Timmins Campus

Course: GR9050 Section: 280
Available seats left: 20
Registration deadline:
Sunday, January 12, 2020
Location: Timmins Campus
Cost: $ 310.75 (Includes HST)
Dates: Tuesday, January 14, 2020 to Tuesday, January 14, 2020

Register for this Course

Additional Information
Tuesday 8:30 AM to 4:00 PM
Course: GR9050 Section: 281
Available seats left: 20
Registration deadline:
Sunday, March 8, 2020
Location: Timmins Campus
Cost: $ 310.75 (Includes HST)
Dates: Tuesday, March 10, 2020 to Tuesday, March 10, 2020

Register for this Course

Additional Information
Tuesday 8:30 AM to 4:00 PM

For companies who need to be invoiced, please complete the NTD Registration Form.


Course Benefits
Work-life balance is very unique to each and every on of us; what it means to one may mean something else to another. It all has to do with what our life is in any given moment of time found on our respective life journeys. Nonetheless, balancing your work and life is imperative for maintaining overall good health, and to allow each and everyone of us to increase our productivity and satisfaction with both. Sadly, with today’s fast-paced environment, the chaos seems to be the norm which leads many of us to live an unbalanced life. Time to take control and accountability of your life and stop letting external factors decide the course for you!

This one-day session teaches you the skills to live a healthy balance between work and your life outside of work. You will learn how to manage your time better, focus on prioritizing tasks, setting accurate, relevant, and achievable goals, and communicate better at work and at home. Latest research and theory, practice, group discussion, and other interactive activities ensure that learning objectives are met.

Learning Objectives

  • Define ‘work/life’ balance and how it applies to participants.
  • Learn how to create important time just for you.
  • Discover how to prioritize incorporating work/life balance strategies.
  • Acquire the time to get high-priority and high-value action items done.
  • Maintain work/life balance through effective daily and weekly planning.
  • Learn strategies to manage procrastination.
  • Making time to celebrate successes and rewards.
  • Learn how to reduce stress in oneself and others.

Course Benefits

  • Gain an awareness and appreciation of the use of your time.
  • Master the choice and change challenge.
  • Appreciate the relationship with stress and the role it plays in one’s life.
  • Be a role model for other colleagues when it comes to having work/life balance.
  • Enhance stability and happiness from areas that one can control.

For more information, please contact: 705-235-3211 x. 1-2202 or training@northern.on.ca