Self-Care: Be Well to do Well

This is a 1 day course.

This course increases awareness and knowledge to promote self-care. Participants will learn key concepts, tips, and strategies that will equip them to ensure optimal well-being.

Delivery: This course is taught virtually through Zoom.

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Course: GR1050 Section: 380
Available seats left: 20
Registration deadline: Friday, June 3, 2022
Location: Timmins Campus
Cost: $ 310.75 (Includes HST)
Dates: Tuesday, June 7, 2022 to Tuesday, June 7, 2022

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Additional Information
Tuesday 8:30 AM to 6:00 AM

Learning Objectives

  • Define and understanding the meaning of self-care.
  • Increase awareness about the importance of self-care.
  • Understand that self-care is unique.
  • Identify concepts such as stress and burnout and strategies to avoid them.
  • Build awareness of what activities and strategies improve well-being.
  • Work on a personalized self-care management plan.

Course Benefits

  • Increased awareness of signs and symptoms of stress.
  • Confidence in managing and reducing stress.
  • Increased competence and confidence in achieving an equilibrium across one’s personal and professional lives.
  • Honor one’s holistic needs (spiritual, mental, social, relational, physical, etc).

Course Features: The length of this course is 1 day. Theory, practice, group discussion, and activities ensure that learning objectives are met.

Target Audience: Front line and management staff would benefit from this course. For this course, the minimum number of participants is 8 and the maximum is 18.

Methodology: This course will be presented in a highly interactive manner, with a power point presentation. Individual and group activities, will intersperse the session.

Course Type:

For more information, contact
Tel: 705-235-3211 ext.2270
Email: training@northern.on.ca