Stress Management

Learning Objectives

1. understand different theories/models of stress (i.e. Stress Response)
2. understand and identify the causes and effects of stress
3. evaluate your own unique stress levels and dealing with stress positively
4. learn about the sources and symptoms of different types of stress
5. learn key techniques that will help you to overcome stress

This online course is through zoom.

Dates: TBA

For more information, please contact training@northern.on.ca.